social counselling
Be at ease. Gain insight into your full potential and discover new perspectives by engaging with our compassionate social counselling team.
With specialised services to support people living with disability and spinal cord injury, social counselling can guide you to increase your capacity and build your mental health.
Our social counselling program is tailored for NDIS participants and estara members.
Counselling services to build your capacity and confidence
Our counsellors are trained to guide and teach the following techniques:
Cognitive behavioural therapy
Gain practical strategies to modify unhelpful thinking patterns and improve your quality of life. Cognitive behavioural therapy (CBT) can provide relief from anxiety and depression.
Therapeutic skill development
Develop skills that can help you overcome inhibitions or fears and gain confidence in social situations.
Mindfulness
Gain tools to help ground yourself in the present moment, without judgement. Learn to be comfortable being present and fully aware of your internal and external surroundings.
Relaxation therapy
Explore and learn techniques for relaxation. Reduce the effects of stress on your mind and body to improve your well-being.
Artistic exploration
Uncover and explore your creativity to find inspiration, nurture your imagination and reduce stress.
Guidance through life transition goals
Be guided through change by an experienced counsellor who you can speak with confidentially.
Enquire about social counselling
To learn more about our social counselling services, send an enquiry below. Our team will respond promptly to answer your questions.
Send an enquiry
Frequently asked questions
Relaxation therapy is a tool that you can experience and learn to decrease the effects of stress on your mind and body.
Relaxation therapy may include guided meditation, breathing exercises, visualisation, yoga nidra or other techniques to calm your nervous system and leave you feeling at peace.
Mindfulness is a practice that can help to improve your ability to be present moment to moment. Practising mindfulness can help you to engage fully with your surroundings.
You can learn techniques that attune your mind to be present, rather than ‘racing’ with thoughts.
Cognitive behavioural therapy (CBT) includes strategies that help you to reframe unhelpful thoughts, recognise thought distortions and reevaluate your perspective.
These techniques can empower you to feel more confident and to understand the connection between your thoughts and feelings.